A potato is types of stem bulbs which is one of basic foodstuffs in Europe and America today. Potatoes can be processed into a variety of foods, ranging from the simplest such as French fries to soup mixture. Although the shape is ugly and unattractive, but behind the potato store various nutrients that are important for the body, let’s see.
Why Should We Eat Potatoes?
Based on skin color and flesh, there are several Types of Potatoes that we know that the yellow, white, and red potato. But of the three most popular and widely preferred is yellow potato because it tastes good, tasty, and tender. Potatoes have a lot of good benefits for health, beauty and household industries. Potato contains potassium (Na) that is very useful to increase the pH in the body, vitamin C, carbohydrates for energy, and fiber or gentian to escort blood pressure. Potatoes also contain vitamins B1, B2, and B3, and a little protein and iron.
This bulb also serves as a natural antidote in the form of excessive acid or acidosis. Alkali salt content makes potato as one of the most powerful alkaline foods, because it is very useful to keep the body’s alkaline reserve. If you’re planning a diet program, Potatoes also can be your alternative choice for carbohydrate intake in the body. Potatoes contain carbohydrates but high in calories fewer than rice and wheat. Besides, the amount of fat below 25% so that it can stymie deposits of cholesterol in the blood. Potatoes are suitable for those who experience a shortage of sugar in the blood.
High vitamins and calcium in Potatoes Nutrition also ensures resistance of the body. For those who suffer from stomach problems such as acid stomach or heartburn, Potatoes can help reduce stomach acid so it’s good to be consumed. For beauty, potato is beneficial to whiten and soften hands. Vitamin C in potatoes is perfect for skin care, such as oily and acne-prone face. Potato mask believed to reduce acne and smooth the skin and remove the black stain on the face.
How to Eat Potatoes
Potatoes has been known as one of the menu that popular in the world, not just the well-known restaurant, but up to the fast food restaurants and roadsides. Although the fries and potato chips have dominated the processed potatoes, but you still can enjoy the Potatoes with a variety of creations. It is because potatoes can still pleasing processed in any way, boiled, fried, and baked up. Even potatoes are often used to mix ingredients and a good complement to soup or steak. No matter how they cook, the potatoes always arouse your appetite. Savory potato flavor allows it to be made in a variety of menus. The most common of them all no one else is French fries. French fries can be enjoyed as a snack with chili sauce or as a main course.
But things to consider when processing potatoes is to clean it carefully beforehand because potatoes also contain solanine which makes people feel queasy eat. This will make the Potatoes into your favorite menu. Need more information about other benefits of vegetable? please read our article about benefits of spinach and what is carrot?. I hope you like it, thanks.